About Kiana Gibson, BASc, MND, RD at No Sweat Nutrition

Kiana Gibson, BASc, MND, RD

(she/her)
Born and raised in Ottawa as a multisport athlete, Kiana went on to run varsity cross country and track & field for seven years throughout two university degrees. In 2023, she represented Team Canada at the Pan American Games in the 3000m steeplechase. These experiences deepened her understanding of the role nutrition plays in performance, recovery, and overall well-being.
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Areas of Focus

Our team of dietitians all bring a strong background in sports nutrition. Here’s what each one focuses on most:
Hypothalamic Amenorrhea
Iron Deficiency
Meal Prep
Plant-based + Vegan
RED-S
Running
Varsity Athletes
Work With Kiana

Kiana also works as a Registered Dietitian at Vancouver General Hospital, where she cares for patients in diverse areas such as surgery, neurology, and bone marrow transplant. She combines her professional knowledge and athletic background to support active individuals juggling training, school, careers, and life. Whether for elite-level sport, weekend adventures, early morning workouts, or anything in between, Kiana will help personalize your nutrition for health, happiness, and success!

Beyond work and running…

Kiana loves hiking mountains, playing beach volleyball, and travelling around the world. She brings that same energy and curiosity to her clients, empowering them to fuel their unique lifestyle and goals.

Kiana's Approach

Kiana empowers clients with evidenced-based nutrition knowledge that cuts through the abundance of online misinformation and harmful wellness trends. She helps people ditch all-or-nothing thinking to make nutrition realistic, sustainable, and delicious – so they can be both fueled and fulfilled.

Areas of Practice

  • Pre, during, and post exercise nutrition
  • Meal prep strategies for busy jobs, travel days, families
  • Fuelling and hydration plans for race/competition day
  • Varsity and college athletes
  • Nutrition for active youth and adolescents
  • Vegetarian, vegan, and plant-based athletes
  • Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs or RED-S), and Hypothalamic Amenorrhea (HA) prevention and recovery
  • Nutrition while travelling internationally (for competition or vacation)
  • Sports performance and dietary supplement recommendations
  • Celiac disease

Professional Background

Registered Dietitian with the College of Health and Care Professionals of BC

Note: Kiana provides 1:1 nutrition counselling for residents of BC, NB, NS, YT, NT, NU, and Ontario.

Education

  • Bachelor’s of Arts & Science from the University of Guelph, specializing in Nutritional Sciences and International Development
  • Master’s in Nutrition and Dietetics from the University of British Columbia

Additional Training

  • Varsity Track & Field and Cross Country Athlete

Want to work with Kiana?

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