NEW: Ultra Race Nutrition Planner

SERVICES

A tailored sports nutrition plan for every athlete.

A personalized and sustainable plan can help athletes optimize training, increase energy levels, make the most out of recovery, and perform to their full potential.

Services + Rates

Performance Packages
For action takers that are serious about their nutrition goals and are ready to commit to multiple sessions for accountability and support.

Performance packages are like a training block.

You wouldn’t expect results from one workout—and nutrition works the same way. Packages allow us to plan, test, adjust, and build confidence over time.

Essential Peformance Package

$540 CAD

or 3 x $180

1 Initial Consultation + 2 Follow-Ups

What's Included:

  • Initial appointment (60 min)

    • A deep dive into your nutrition, lifestyle, symptoms, and goals. We get to know you and what you need, then map out how we can help and the direction we’ll take together.

  • 2 x follow-ups (45 min)

    • Ongoing coaching and accountability. We adjust your plan as your training and life change, so better fueling becomes a habit you don’t have to think about.

  • Direct chat access to an NSN Dietitian

Book Appointment

Optimal Performance Package

$680 CAD

or 4 x $170

1 Initial Consultation + 3 Follow-Ups

What's Included:

  • Initial appointment (60 min)

    • A deep dive into your nutrition, lifestyle, symptoms, and goals. We get to know you and what you need, then map out how we can help and the direction we’ll take together.

  • 3 x follow-ups (45 min)

    • Ongoing coaching and accountability. We adjust your plan as your training and life change, so better fueling becomes a habit you don’t have to think about.

  • Direct chat access to an NSN Dietitian

Book Appointment

Peak Performance Package

$960 CAD

or 6 x $160

1 Initial Consulation + 5 Follow-Ups

What's Included:

  • Initial appointment (60 min)

    • A deep dive into your nutrition, lifestyle, symptoms, and goals. We get to know you and what you need, then map out how we can help and the direction we’ll take together.

  • 5 x follow-ups (45 min)

    • Ongoing coaching and accountability. We adjust your plan as your training and life change, so better fueling becomes a habit you don’t have to think about.

  • Direct chat access to an NSN Dietitian

Book Appointment
Note: Each package is valid for one month longer than the number of sessions it includes, starting from the date of your first session. For example, the 3-session package expires 4 months after purchase, and the 6-session package expires 7 months after purchase.
Group Presentations
Designed for all types of athletes who are keen to learn about sports nutrition and show up at their next event fueled for performance.

Sports Nutrition Presentations and Webinars

Price on Inquiry

Are you a coach or member of a run club that would benefit from a sports nutrition presentation? Please contact us for group presentation inquiries. Topics include Relative Energy Deficiency in Sport (REDs), Sports Nutrition 101 for Runners, Race Day Nutrition, Ultramarathon Nutrition and more.
Inquire Today

Areas of practice

  • Fueling and hydration strategies for sport performance including training, recovery, competition/race day, and daily life.
  • Injury recovery and rehabilitation
  • Gastrointestinal issues including “runners stomach”, constipation, Celiac disease, and Irritable Bowel Syndrome (IBS).
  • Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs /RED-S), and hypothalamic amenorrhea recovery
  • Iron deficiency and anemia
  • Pediatric nutrition for active children, youth, and adolescents
  • Varsity and college athletes
  • Prenatal/pregnancy
  • Masters athletes, including menopause
  • Sports performance and dietary supplement recommendations
  • Vegetarian and vegan athletes

Optimize training

Enhance performance

Reduce risk of injury and illness

Improve overall health and wellness

Your source for evidence
-based nutrition advice

Our dietitians combine clinical expertise with lived athletic experience to support performance, recovery, and confidence around food.

Ready to work with a dietitian who gets athletes?

Book Appointment