SERVICES

A tailored sports nutrition plan for every athlete.

A personalized and sustainable plan can help athletes optimize training, increase energy levels, make the most out of recovery, and perform to their full potential.

Services + Rates

One-on-One Virtual Nutrition Consultations
Personalized sports nutrition coaching that aligns with your lifestyle and goals.

Initial Consultation

$180 CAD

60 Minutes

What's Included:
  • Individual sports nutrition assessment and collaborative goal setting session
  • Review of nutrition blood work and supplements (if applicable)
  • Written summary of recommendations
  • Helpful PDF handouts
Book Appointment

Follow-Up Consultation

$115 CAD

30 Minutes

What's Included:
  • Accountability: We’ll revisit your nutrition goals
  • Flexibility: We can tackle any new challenges you’ve encountered
  • Updated written summary of recommendations
  • Helpful PDF handouts
Book Appointment
Performance Packages
For action takers that are serious about their nutrition goals and are ready to commit to multiple sessions for accountability and support.
Note: Performance Packages must be paid in full upon booking and used within 6-9 months. In addition to the full package receipt, we issue individual receipts after each appointment for insurance purposes.

Essential Performance Package

$380 CAD

$410 CAD value!

1 Initial Consultation + 2 Follow-Ups

What's Included:
  • Everything that is included in a regular initial and follow-up consultation
  • Ongoing accountability by committing to multiple sessions
  • Email support between sessions
  • Food journaling assessments, if desired
  • Discounted rate
Book Appointment

Optimal Performance Package

$460 CAD

$525 CAD value!

1 Initial Consultation + 3 Follow-Ups

What's Included:
  • Everything that is included in a regular initial and follow-up consultation
  • Ongoing accountability by committing to multiple sessions
  • Email support between sessions
  • Food journaling assessments, if desired
  • Best value for money
Book Appointment
Group Presentations
Designed for all types of runners who are keen to learn the basics of sports nutrition to show up on their next start line fuelled for performance.

Sports Nutrition Presentations and Webinars

Price on Inquiry

Are you a coach or member of a run club that would benefit from a sports nutrition presentation? Please contact us for group presentation inquiries. Topics include Relative Energy Deficiency in Sport (REDs), Sports Nutrition 101 for Runners, Race Day Nutrition, Ultramarathon Nutrition and more.
Inquire Today

Areas of practice

  • Fuelling and hydration strategies for sport performance including training, recovery, competition/race day, and daily life.
  • Injury recovery and rehabilitation
  • Gastrointestinal issues including “runners stomach”, constipation, Celiac disease, and Irritable Bowel Syndrome (IBS).
  • Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDs), and hypothalamic amenorrhea recovery
  • Iron deficiency and anemia
  • Pediatric nutrition for active children, youth, and adolescents
  • Varsity and college athletes
  • Prenatal/pregnancy
  • Masters athletes, including menopause
  • Sports performance and dietary supplement recommendations
  • Vegetarian and vegan athletes

Optimize training

Enhance performance

Reduce risk of injury and illness

Improve overall health and wellness

Your source for evidence
-based nutrition advice

Sandra Kilmartin is a registered dietitian, competitive runner, and International Olympic Committee graduate.

Ready to take the next step towards optimizing your performance?

Book Appointment