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Sports Nutrition Counselling for Athletes Across B.C. and Ontario

Unlock your full athletic potential.

Take the guesswork out of nutrition so you can focus on what you do best.
Book a Call - It’s Free!

You trained before work, then crashed by noon.
You're not broken. You're underfueled.

No Sweat Nutrition uses evidence-based nutrition strategies that help athletes reclaim their energy, reduce risk of injury and illness, enhance performance, and improve overall health and wellness.

Featured In

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We help BC- and Ontario-based athletes like you:

  • Fuel demanding training and mountain days 
  • Build energy that lasts beyond your workout
  • Stop letting your gut call the shots
  • Race with confidence
  • Rebuild iron stores
  • Protect hormone and bone health
  • Dismantle rigid food rules
  • Quiet food noise
  • Rebuild trust with food and your body

Services + Rates

One-on-One Virtual Nutrition Consultations
Personalized sports nutrition coaching that aligns with your lifestyle and goals.

70 Minutes

Receive personalized guidance, a detailed written summary of recommendations, and helpful PDF handouts.
Note: Reserved for first-time clients or if more than 12 months have elapsed since your last session with a dietitian.

40 Minutes

Revisit your goals and tackle any challenges you've encountered. Designed to fine-tune your nutrition strategy.
Note: Reserved for those who've consulted one of our dietitians within the last year.
Performance Packages
For action takers that are serious about their nutrition goals and are ready to commit to multiple sessions for accountability and support.
Note: Performance Packages must be paid in full upon booking and used within 6-9 months. In addition to the full package receipt, we issue individual receipts after each appointment for insurance purposes.

Essential Performance Package

$450 CAD

$490 CAD value!

1 Initial Consultation + 2 Follow-Ups

Jumpstart your nutrition journey to enhance your health and performance.

Optimal Performance Package

$560 CAD

$635 CAD value!

1 Initial Consultation + 3 Follow-Ups

Designed for the dedicated individual seeking comprehensive support.
Group Presentations
Designed for all types of athletes who are keen to learn about sports nutrition and show up to their next event fueled for performance.
Are you a coach or member of a run club that would benefit from a sports nutrition presentation? Please contact us for group presentation inquiries. Topics include Relative Energy Deficiency in Sport (REDs), Sports Nutrition 101 for Runners, Race Day Nutrition, Ultramarathon Nutrition and more.

Meet Your Sports Nutrition Team

Our team of registered sports dietitians brings together diverse athletic backgrounds — from track and ultramarathon running to climbing and rugby. 
Photography Credits: marzellephotography.com
BC

Sandra Kilmartin, BSc, RD

(she/her)
Sandra is an ultrarunner, International Olympic Committee graduate, and founder of No Sweat Nutrition. She supports endurance athletes through all stages of training and recovery, with expertise in running and ultra-endurance nutrition, Relative Energy Deficiency in Sport (RED-S), hypothalamic amenorrhea (HA), and eating disorder recovery.
BC

Karel Robert-Robitaille, Bsc, RD

(she/her)
Karel is a climber, endurance athlete, and registered dietitian based in Squamish, BC. She helps people of all activity levels fuel their bodies, build sustainable nutrition habits, and foster a positive relationship with food, with expertise in climbing and endurance sport nutrition, Relative Energy Deficiency in Sport (RED-S), hypothalamic amenorrhea (HA), eating disorders and disordered eating recovery.
BC
ON

Kiana Gibson, BASc, MND, RD

(she/her)
Kiana is a clinical dietitian at Vancouver General Hospital and an elite long-distance runner who brings seven years of varsity athletic experience to her nutrition practice. She supports active individuals in fueling for both performance and everyday life - offering tailored guidance on pre, during, and post-exercise nutrition, individualized meal planning strategies, and management of Relative Energy Deficiency in Sport (RED-S).
BC

Terry Lok, BSc, RD

(he/him)
Terry is a sport dietitian, former UBC rugby player, and emergency responder who supports high-performance and tactical athletes through all stages of training, competition, and recovery. His expertise includes fueling strategies for endurance and high-output team sport athletes, performance nutrition for firefighters and first responders, and optimizing recovery through practical, evidence-based approaches.
BC

Elizabeth Yu, BSc, RD

(she/her)
Elizabeth is an anti-diet Registered Dietitian who is passionate about helping individuals improve their relationship with food and their bodies using a Health at Every Size (HAES) approach. She supports individuals with disordered eating and eating disorder recovery, Relative Energy Deficiency in Sport (RED-S), and hypothalamic amenorrhea.
ON

Krystal LeBreton, MSc, RD, CDE

(she/her/they/them)
A wise running friend of Krystal’s once said “An ultramarathon is really just an eating competition” and she believes this to be true!  Krystal is a passionate sports dietitian, diabetes educator, seasoned ultra runner, and race organizer. She supports endurance athletes, women across the lifespan, and people living with diabetes in sport.
Working with a dietitian

A simple process to work with a registered sports dietitian.

Book an initial consultation.
Not sure if this is right? Book a free meet & greet call.
We'll work together to create small, sustainable changes in your nutrition plan.
You'll receive a PDF summary and detailed receipt for reimbursement. Book your next visit to stay on track.
Book an Appointment

FAQ

Stop overthinking food. Start fueling with confidence.

Work with a qualified sports dietitian today!
Book an Appointment