Sports Dietitian in ON - No Sweat Nutrition

Krystal is a sports dietitian and endurance athlete who helps runners, ultrarunners, and active individuals fuel smarter, recover faster, and perform with confidence. Combining evidence-based nutrition with many years of firsthand experience in endurance sport, Krystal works with athletes navigating everything from marathon preparation and ultra-distance racing to injury recovery, gastrointestinal issues, and long-term performance sustainability.

Kiana is a clinical dietitian at Vancouver General Hospital and an elite long-distance runner who brings seven years of varsity athletic experience to her nutrition practice. She supports active individuals in fueling for both performance and everyday life – offering tailored guidance on pre, during, and post-exercise nutrition, individualized meal planning strategies, and management of Relative Energy Deficiency in Sport (RED-S).