Services + Rates
One-on-One Virtual Nutrition Consultations
Personalized sports nutrition coaching that aligns with your lifestyle and goals.
Initial Appointment
$200 CAD
70 Minutes
What's Included:
- Getting to know you so we can provide truly individualized nutrition guidance
- A deep dive into your health history, lifestyle, activity, daily eating habits, and goals
- Review of relevant bloodwork
- Collaborative goal setting session
- A written summary of your goals and our recommendations
- Helpful PDFs, cheat sheets, and/or recipes as needed
Follow-Up Appointment
$145 CAD
40 Minutes
What's Included:
Every follow-up is different and may include:
- Revisiting and refining your nutrition goals
- Fueling and hydration strategies for training and race day
- Detailed food journal assessments
- Review of relevant bloodwork
- Dietary and sports supplement recommendations
- Updated written recommendations after each session
- Helpful PDFs, cheat sheets, and/or recipes as needed
Performance Packages
For action takers that are serious about their nutrition goals and are ready to commit to multiple sessions for accountability and support.
Performance packages are like a training block.
You wouldn’t expect results from one workout—and nutrition works the same way. Packages allow us to plan, test, adjust, and build confidence over time.
Packages are ideal if you’re:
- Training for a race
- Struggling with IBS or gut issues
- Recovering from low energy, low iron, or RED-S
- Wanting structure, accountability, and confidence with food
- Tired of starting over and ready for sustainable change
Essential Performance Package
$450 CAD
$490 CAD value!
1 Initial Consultation + 2 Follow-Ups
What's Included:
- Everything that is in included in a regular initial appointment and follow-up
- Ongoing accountability by committing to multiple sessions
- Discounted rate
Optimal Performance Package
$560 CAD
$635 CAD value!
1 Initial Consultation + 3 Follow-Ups
What's Included:
- Everything that is in included in a regular initial appointment and follow-up
- Ongoing accountability by committing to multiple session
- Best value for money
Note: Performance Packages must be paid in full upon booking and used within 6-9 months. In addition to the full package receipt, we issue individual receipts after each appointment for insurance purposes.
Areas of practice
Optimize training
Enhance performance
Reduce risk of injury and illness
Improve overall health and wellness
Your source for evidence
-based nutrition advice
Our dietitians combine clinical expertise with lived athletic experience to support performance, recovery, and confidence around food.