About Terry Lok, BSc, RD at No Sweat Nutrition

Terry Lok, BSc, RD

(he/him)
Terry is a sport dietitian and former UBC rugby player who helps high-performance and tactical athletes fuel for strength, endurance, and recovery. His expertise spans performance nutrition for endurance and team sports, firefighter and first responder fueling, and strategies for managing energy availability and recovery.
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Areas of Focus

Our team of dietitians all bring a strong background in sports nutrition. Here’s what each one focuses on most:
Adventure Sports
IBS
Recovery
RED-S
Shift Workers
Team Sports
Weekend Warriors
Work With Terry

Drawing from his experience in both clinical and athletic settings, Terry supports athletes from grassroots to elite levels—including those competing in events like the BC Bike Race, BMO Marathon, and Premier League Rugby. His approach combines evidence-based science with real-world practicality to help clients perform at their best, day after day.

Outside of nutrition…

Terry serves as an Emergency Medical Responder with the Canadian Ski Patrol and Royal Canadian Marine Search and Rescue, reflecting his lifelong commitment to performance, teamwork, and community resilience.

Terry's Approach

Terry’s approach to nutrition is rooted in evidence, empathy, and practicality. He meets each client where they’re at—building sustainable, personalized plans that align with their training load, recovery goals, and real-life demands. 

Areas of Practice

  • Performance fueling and hydration strategies for training, competition, and race day
  • Weekend warriors with young families
  • Tactical and shift work nutrition (firefighters, police, paramedics, and shift workers)
  • Gastrointestinal comfort and gut training for endurance athletes
  • Injury recovery and return-to-play nutrition
  • Team sport and endurance athlete nutrition planning
  • Youth, collegiate, and masters athlete support
  • Body composition and sustainable weight management
  • Evidence-based supplement review and guidance

Professional Background

Registered Dietitian with the College of Health and Care Professionals of BC

Note: Terry provides 1:1 nutrition counselling for residents of BC, NB, NS, YT, NT, and NU.

Education

  • Bachelor of Science in Dietetics, University of British Columbia

Additional Training

  • UBC Rugby Athlete
  • Sports Nutrition Internship with the Canadian Sport Institute Pacific
  • Emergency Medical Responder, Canadian Ski Patrol & Royal Canadian Marine Search and Rescue

Want to work with Terry?

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